Good luck to everyone racing in Luray this weekend!  Race smart and have FUN!

Instead of a meeting in August, we are having a SOCIAL!

 ~ Friday August 22nd 7:00 PM
 ~ J. Brian's Tap Room -- 200 Hanover St. -- downtown Fredericksburg

Come out an celebrate our 1 year anniversary, wish Sherry good luck at World's, wish Debi Happy Birthday, brag about your racing season, and mingle with your fellow Tri-Fredsters! 

Congrats to all those who raced Culpeper!  Check out some pictures from the race...

     Julia, Debi, and Cathy at Culpeper   

    Quincy and Holly at Culpeper

Ed at Colonial Beach.  Look for more pictures from Colonial Beach on the Race Reports & Photos page. 


We have the following uniform pieces still for sale;
Men's Singlets ~ $50;  1L & 2XL
Women's Tri Race Top ~ $65 (sleeveless jersey); 1L
Women's Shimmel ~ $50 (long bra top); 1M & 2L
Email Kate if you are interested in any of the items.  They will be available for purchase at our next meeting.

Have you seen the June E-Newsletter? Click here.

Volunteers needed - Come out and support a Double/Triple Ironman at Lake Anna 3-5 October, race website: www.USAUltraTri.com .  For more information about volunteering, click here.

CONGRATS to Sherry Dowdy who has qualified for the Long Distance World Championships! 
WAY TO GO, SHERRY! 
Worlds will take place August 30-31st in Almere, Netherlands.  For more information, check out the race website at: www.triathlon-almere-2008.org/en/

Check out the new uniforms!  Kathryn, Nicole, Sheri, & Mary at the Spotsylvania YMCA Triathlon 6/8/08...

Tri-Fred at the Smithfield Sprint 3/28/08
Mary, Kathryn, Brian, Nicole, Daryl, Kate, Sherry and Sabo Invincible.
For more details and pictures of this race, check out the March Newsletter!

A Note from the Webmaster:

Please submit any race reports, photos, announcements, and links to your favorite races to me at: diazkathryn@yahoo.com

Thanks,
Kathryn